Yoga Nidra

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” -T.K.V. Desikachar

Yoga Nidra is also known as Yogic Sleep

deep form of meditation guided by an experienced teacher

Yoga Nidra awakens a state of emotional balance as well promotes many physiological benefits such as regulating sleep cycles and decreased blood pressure.

This modality allows practitioners to integrate and embody life experiences.

Yoga can be your path- Ready to start?